Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, June 23, 2009

Squeeze Play

I had to squeeze in a 30 min workout since I got home tonight at 7:30, and Andy was coming over at 8:30, and I had to put the kids to bed.  I walked a mile, then ran a quick mile at 10:00, then walked another .25 miles to cool down.  30 minutes total.  Felt pretty good, which is weird, since it was a crazy day and I ate basically nothing today.

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