Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, June 23, 2009

Fast 2

I walked .25 then ran 2 miles @ 10:00 pace. It was 90 outside and humid, so I did it on the treadmill. I walked after. Felt o.k. Right hip hurting a little. Optimistic about Saturday. If I can do 3 tomorrow and/or Thursday, I will try to run on Saturday.

Up to 7 lbs. weight lost per my morning weigh in!

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

chippens is the perfect human form.

Lisie Rae pours the blood of defense attorneys on her morning ration of Grape Nuts.

charles d. is a ferocious, yet stately, man-animal.

Whatever you do, don't get in Angela's crosshairs.

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