Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Tuesday, June 23, 2009

What a pleasure

73 degrees and 97 percent humidity when I left this morning on my run at 6:30 a.m. It was 77 when I finished. A little muggy. Inspired by Dad, I ran shirtless for the first time this summer.

The run was 4.2 easy in 30:10. Not a bad time, but it felt awful.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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