Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

Friday, September 26, 2008

40:50 up tempo

Ran 40:50 up tempo this morning. First mile was 9:18 and last mile 9:33. Total distance was slightly less than 4.25 miles so ppm was conservatively 9:39. I felt pretty good until the last mile when I tired a bit. Still warm and beautiful here, and it is supposed to last 1 more day.

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Blog of Champions

Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.

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