2 miles easy
Ran 2 miles easy this morning. Temperature was 68 and humidity 90%. Splits were 10:12 and 10:08. Old Ken Robinson (age 96) was out working by the road and paced me for a half mile or so in his work boots.
Chip, Dad, and Lisa tear up the summer 5k circuit. Here's their latest news.
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Remember to do your ice baths
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