THIS is heaven (at the lake)
Sprang from bed at 5:30 a.m. for my assigned workout. Temperature was 72 degrees and 90% humidity. Warmed up for only 6 minutes (no distance measured) as I had to be in Big Rapids to work by 8:30 a.m., and it's an hour and 20 minute drive. Ran 3 x 2:00 thereafter with 1 1/2 min. jog in between then ran 2 x 1:00 with same 1 1/2 min. jog between. Finished with a full 10 min. cool down. As for times and distance, I turned my watch on with my first 2:00 and turned it off after the last 1:00. The three 2:00's were 8:34 ppm, 8:48 ppm, and 8:34 ppm. The two 1:00's were 8:30 ppm and 8:37 ppm. Total distance covered (excluding warm-up and cool down) was 1.48 miles in a time of 14:03 for a pace of 9:28 ppm. (includes all in-between jogs.)
1 Comments:
I thought you were going to be in cadillac
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